Hard feelings or holding a grudge is tiring. It can wear you out. It can consume so much of your time and energy - holding you as an emotional hostage.Â
Think of a person, a situation, or a memory th...
Fear is much like a knife. A knife has an edge and two sides. Fear is much the same, there are two sides to this emotion. One side is good fear and the other side is bad fear.
Fear is there to protec...
During times of uncertainty fear and anxiety increase. Fear and anxiety are also high during times of change or transformation. Not only with your own change but with all the change that happens aroun...
Uncertain times brings to the forefront much fear. It heights our anxieties. It makes us question what is really important in our life. It gives us time to reflect and appreciate those that are around...
Life isn’t about all the happiness all the time, no matter how hard we try to avoid pain, control others from hurting us, or limit our life experiences just to feel better all the time.Â
Why do you w...
Is wanting not being grateful for what you have?Â
Wanting something doesn't make it wrong.Â
You can want just for wanting.
Everyone wants something better and something more.
Do you know what you ...
When practice doesn’t go the way we want it to, are default pattern is to think that something has gone wrong. That our outcome won't be good. It can bring a lot of panic.
Any competitive sport is a...
If only I hadn't...
If only I had...
Do you beat yourself up when you:
Without Effort
We all want to do it without effort, without discomfort.
Watch an athlete perform and it looks brill...
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