Fear Turning Into Anger.

During times of uncertainty fear and anxiety increase. Fear and anxiety are also high during times of change or transformation. Not only with your own change but with all the change that happens around you. 

All of this change and uncertainty can be scary. We start making stories up about the worst case scenarios, we start questioning, and speculating. Speculation then can turn into blame. And then we start blaming others for everything going wrong. This is typically when fear turns into anger. 

But what if you just let people be wrong or be wrong yourself. Because the fact of who is wrong or who is right doesn’t matter. One person being wrong doesn’t make the other one right or vice versa. What matters is being aware of who you are and how you are reacting during uncertainty. 

There is a lot of fear with uncertainty. And fear is a tricky emotion. It can transform quickly into this anger. Why? Because who likes to be afraid. Typically  those who are angry need to find a cause.  They need to blame someone for their anger. Think about it. It feels better to have someone to blame rather than ourselves. Right? But is that the person you want to be in your life? Angry. Blaming.

Learning how you show up and face fear gives you all the control, without damaging those around you and without carry all those feelings of anger and resentment. 

During uncertainty you have the choice to show up and react in all situations. How to do that? By practicing. 

Fear doesn’t feel great, true, but it doesn't have to turn to anger. And it doesn’t have to feel like you are out of control.

Learning about your own fear is not easy, but nothing is easy when you first start.

The sooner you start to learn about your fear, the sooner it can be over. Let's Sign You Up Now.

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Stacie Segebart - The Life Curriculum

Life | Health | Wealth