STACIE SEGEBART

Life isn’t about all the happiness all the time, no matter how hard we try to avoid pain, control others from hurting us, or limit our life experiences just to feel better all the time. 

Why do you w...

If only I hadn't...

• drank so much last night
• gotten married to....
• had that one night stand
• ate that whole pizza

If only I had...

• taken that other job
• gotten married younger
• started work
...

Do you beat yourself up when you:

• Don't do your routine daily workout
• When you grab for that sweet treat at work
• When you had one too many drinks at happy hour? The happy hour you didn't plan on
...

Without Effort

• Getting money
• Losing weight
• Getting in shape
• Having the best relationship.

We all want to do it without effort, without discomfort.

Watch an athlete perform and it looks brill...