Stop Bullying Yourself

Do you beat yourself up when you:

• Don't do your routine daily workout
• When you grab for that sweet treat at work
• When you had one too many drinks at happy hour? The happy hour you didn't plan on going to but it was better than hitting the gym?

What is your internal self talk? Are you bullying yourself?  Do you find yourself saying...

• That you aren't good enough
• That you should be doing something different
• That you shouldn't have eaten that donut at work

Do you find you are constantly judging yourself for what you haven't accomplished yet? 

Stop shaming yourself. Find out what why this needs to stop now. 

Life Needs Analysis - FREE

Stacie Segebart - The Life Curriculum

Life | Health | Wealth