STACIE SEGEBART

Hard feelings or holding a grudge is tiring. It can wear you out. It can consume so much of your time and energy - holding you as an emotional hostage. 

Think of a person, a situation, or a memory th...

Fear is much like a knife. A knife has an edge and two sides. Fear is much the same, there are two sides to this emotion. One side is good fear and the other side is bad fear.

Fear is there to protec...

During times of uncertainty fear and anxiety increase. Fear and anxiety are also high during times of change or transformation. Not only with your own change but with all the change that happens aroun...

Uncertain times brings to the forefront much fear. It heights our anxieties. It makes us question what is really important in our life. It gives us time to reflect and appreciate those that are around...

Life isn’t about all the happiness all the time, no matter how hard we try to avoid pain, control others from hurting us, or limit our life experiences just to feel better all the time. 

Why do you w...

Is wanting not being grateful for what you have? 

Wanting something doesn't make it wrong. 

You can want just for wanting.

Everyone wants something better and something more.

Do you know what you ...

If only I hadn't...

• drank so much last night
• gotten married to....
• had that one night stand
• ate that whole pizza

If only I had...

• taken that other job
• gotten married younger
• started work
...

Do you beat yourself up when you:

• Don't do your routine daily workout
• When you grab for that sweet treat at work
• When you had one too many drinks at happy hour? The happy hour you didn't plan on
...

Without Effort

• Getting money
• Losing weight
• Getting in shape
• Having the best relationship.

We all want to do it without effort, without discomfort.

Watch an athlete perform and it looks brill...

Are you hiding something from yourself or from others?

I caught myself doing this. I had been censoring my posts on Facebook.  

I don't normally share what I have been up to for fear that someone mi...